“As a mom to three boys under the age of 7, I have to pack three school lunches daily. Sure, I’m always thinking about nutrition, but I’m also thinking about balance and fun. With that in mind, banana roll-ups are one of my go-tos. Simply take a whole-wheat tortilla, spread a thin layer of nut or seed butter over it, and then place an entire peeled banana on one end. Sprinkle the tortilla with cinnamon and drizzle it with a bit of honey. Then, roll it up into a log and slice it into 1-inch pieces. My kids love anything they can eat with their fingers, and I love that this meal is loaded with filling fiber, protein and heart-healthy fats.” — Amy Shapiro MS, RD, CDN, founder of Real Nutrition NYC