Banana Roll-Ups “As a mom to three boys under the age of 7, I have to pack three school lunches daily. Sure, I’m always thinking about nutrition, but I’m also thinking about balance and fun. With that in mind, banana roll-ups are one of my go-tos. Simply take a whole-wheat tortilla, spread a thin layer of nut or seed butter ...

Here’s what you need to make applesauce fruit roll-ups: Applesauce Parchment paper Silpat (optional, but makes it *so* much easier) Baking sheets Twine Directions: Pour a layer of applesauce onto the sheet, then spread evenly. You can also shake the pan to flatten the applesauce into an even layer. Bake at 170 degrees F for 6 to 8 hours. You ...

Frozen bananas and mini chocolate chips are all it takes to make these tasty little ice cream bites that are the perfect healthy summer treat! Author: Maegan – The BakerMama Recipe type: Dessert Serves: 24 Ingredients: 6 very ripe bananas ¾ cup mini chocolate chips, divided Instructions: Line a baking sheet with parchment paper. Slice the bananas into ½-inch slices ...

Ingredients 1/2 cup(s) chilled pomegranate juice 1/2 cup(s) vanilla low-fat yogurt 1 cup(s) frozen mixed berries Directions In blender, place juice, yogurt, and berries. Cover and blend until pureed. To find this and other recipes, visit: http://www.delish.com/recipefinder/pomegranate-berry-smoothie-ghk0208

8 ounces soy milk, milk, or coconut milk. 1 Tablespoon honey 2 bananas (frozen) 1 Tablespoon cocoa powder. Blend all ingredients in a blender until smooth.   Find this and other yummy recipes at http://www.superhealthykids.com/chocolate-banana-smoothie/

How kids can help: Stir ingredients and press into muffin tins. What You Need: 6 Cups bread cubes (See below) 1 Cup diced apple 1/3 Cup finely-diced onion 1/2 Tsp. minced sage 1/2 Tsp. fresh thyme Dash of cinnamon 1/4 Cup apple juice 1 1/4 Cup chicken broth Maple syrup Saute onion. Add apple, sage and cinnamon. Mix all ingredients ...

Total Time: 2 hr 5 min Prep: 5 min Ingredients 1/2 cup blueberry preserves 1 1/2 cups lowfat plain Greek yogurt Directions: Special equipment: 6 mini paper drink cups and six 6-inch lollipop or wooden pop sticks Put the blueberry preserves into a quart-size heavy resealable plastic food bag and squeeze it into one corner. Put the yogurt into the ...

Ingredients 2 cups2% reduced-fat milk 3/4 cup dark brown sugar 1/4 cup corn starch 2 large eggs 1 cup canned pumpkin 1/4 teaspoon salt 1/4 teaspoon pumpkin-pie spice Preparation:   Whisk milk, sugar, and cornstarch in a large saucepan; bring to a boil. Boil 3 minutes, whisking constantly. Beat eggs with a whisk in a large bowl. Gradually add half ...

Ingredients:   1/2 cup all-purpose flour 1/2 cup whole wheat flour 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon baking soda 1/4 teaspoon salt 1 large egg 1 large egg white 1/2 cup packed brown sugar 1/2 cup canned pumpkin 2 tablespoons vegetable oil 2 tablespoons butter, melted 1 tablespoon grated orange rind 3/4 cup raisins 1/2 cup ...

Banana Ghosts:   Cut small bananas in half Use dark chocolate chips cut into thirds, Bottom inserted for mouth, and top two pieces for eyes   Tangerine Pumpkins: Wash, peel, and insert celery for stems